Welcome to Bodies Performance!

Become a fully functioning machine with the help of our expert strength coaches and personal trainers

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Bodies Performance

We are the leader provider of specialized and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals. Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!

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Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.


Our Core Values

We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.


Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.


Personal Training

At Bodies Performance, we recognize that one size does NOT fit all, especially when it comes to health and fitness! This is why we take the time with each of our clients to design a specialized Personal Training program for each individual.

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Semi Private Training

Semi Private Training at Bodies Performance is excited to offer a unique and customized fitness training system that will help you bust through stubborn plateaus!

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Athletic Training

Our Athletic Training program at Bodies Performance is a specialized training system that enhances and creates all areas of fitness which are important to athletes of all levels.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

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Bodies Performance

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